Adult fitness paddling sessions are designed to offer paddlers 21 years and over the opportunity to combine a fantastic core work out with basic kayak and canoe drills, techniques and games.

Whether you have years of paddling experience or would like to challenge yourself with a new activity, come enjoy paddles on the beautiful Gatineau River over the summer months. No matter if you are a fitness enthusiast or relaxation seeker, if you are 65 or over and love outdoor activities, this program is for you.

All the classic summer camp fun, with extra chances to try sprint boats, explore speed, enjoy a more active two weeks on the water and try a regatta or two. Full days or half days, games, swimming and social time are also on the menu!

A half day, two week camp designed for paddlers age 13 - 16 years (novice to intermediate) who want to improve their paddling skills and try out different types of boats, including touring canoes, kayaks, SUP, and north canoe, while enjoying fun and friendships on the Gatineau River.

Our popular competitive development program for young paddlers age 13+ years who have at least one year of paddling experience and want to improve their paddling skills and competitive outcomes. Participants will have the opportunity to train in individual and team boats with experienced coaches. Spring, Summer, and Fall on-water programs are offered, as well as a Winter dryland program.

Our High Performance team is for competitive sprint canoers and kayakers age U15+ (born in 2011 or older) who are motivated to train hard all year to achieve excellence in their sport at regional, provincial, national, and potentially international competitions.

This program is for experienced outrigger paddlers or people such as former dragon boaters who are seeking new challenges.

Our Masters Sprint Program is geared to introduce both intermediate (previous paddling experience) as well as support advanced level paddlers. Participants will work on and advance their technical skills as well as enjoy an organized training program that improves overall fitness.