Calendar
National Team Trials 2
Second National team trials event also held at the Montréal Olympic Basin for U18 (2007-2008) and Open (<2006)paddlers.
Lachine Regatta
The Lachine regatta hosted by the Club de Canoë de Course de Lachine, in Lachine, Québec on the St. Lawrence River for youth paddlers U12 (2013/2014) and U14 (2011/2012).
Rideau Regatta
Hosted by the Rideau Canoe Club, this is an Ontario regional regatta for U16 (2009-2010), U18(2007/2008) and Open(<2006) paddlers. Located at: 804 Hog's Back Road, Ottawa, Ontario K2C 0B1
Arnprior Dragonboat Festival, Cascades Women Dragonboat Team
The Cascades Women Dragonboat team is participating in the Town of Arnprior’s Dragonboat festival, on the Ottawa River at Robert Simpson Park in Arnprior. For further information follow this link: https://www.arnprior.ca/en/recreation-and-culture/dragon-boat-festival.aspx
Masters Regatta, Rideau Canoe Club
For Masters (<2000) hosted by the Rideau Canoe Club in Ottawa, Ontario on the Rideau canal.
Carleton Place Regatta
Hosted by the Carleton Place Canoe Club, this is an Ontario regional Regatta for U12 (2013-2014) & U14 (2011-2012) paddlers. Located on the Mississippi River at: 179 John St. Carleton Place, ON K7C 1N7
Provincial Team Trials
Québec provincial team trials for U16(2009-2010), U18 (2007-2008) and Open (<2006)paddlers. Held at the Montréal Olympic Basin.
Provincials U16+
Québec Provincials for U16 (2009-2010), U18 (2007-2008)Open (<2006)paddlers, at the Montréal Olympic Basin.
Canada Games, Canoe & Kayak events
The 2025 Canada Games canoe and kayak events are hosted in St. John’s Newfoundland on Quidi Vidi Lake, for U21 athletes.
Provincials U10, U12, U14
Québec Provincials for U10(2015-2016), U12 (2013-2014), U14 (2011-2012)hosted by Club de Canoë-Kayak du Lac-Beauport in Lac Beauport, Québec.
Nationals in Regina
Hosted by the Wascana Racing Canoe Club on Wascana Lake in Regina Saskatchewan for U16 (2009-2010), U18 (2007-2008) and Open (<2006)paddlers.
Carleton Place Dragon Boat Festival, Cascades Women’s DB team
The Cascades Women’s Dragon boat team is participating in the Carleton Place Dragon Boat Festival which returns on September 6, 2025, for a full day of exciting races on the Mississippi River, welcoming paddlers of all ages and skill levels. This year’s event proudly supports Lanark County Interval House, providing vital services to women and children fleeing domestic violence. For further info visit the website https://cpdbfestival.ca/
Fallapolooza hosted by the Carleton Place Canoe Club, in Carleton Place, Ontario
Training Camp & Time Control Event for U12 (2013-2014) and U14 (2011-2012) paddlers, hosted at the Carleton Place Canoe Club on the MIssissippi River. Located at 179 John St. Carleton Place, ON K7C 1N7
Lachine Knockout: Dragon Boating races, Cascades Women Dragonboat Team
The Cascades Women Dragonboat team is participating in the Lachine Knockout. This event is a fast-paced dragonboat festival featuring 200m sprint races. Now in its 23rd year, teams from across Quebec and Ontario compete in knockout-style finals where the last boat standing wins, on the St. Lawrence River in Lachine, QC. Click on the link below for further information https://www.missiondragonboat.com/event/lachine-knockout/
Pan American Club Crew Championship, Cascades Women Dragonboat Team
The Cascades Women Dragonboat team is participating in the 6th Pan American Club Crew Dragon Boat Championships will take place at Montreal’s Olympic Basin from July 4–6, 2025. Hosted by the seasoned teams of 22Dragons and H2oplayground, this premier event will welcome top club crews from across the Americas for three days of elite racing. For further information click the link: https://www.paccc2025.com/
Canada Games Trials
Hosted at the Montréal Olympic Basin for U18 (2007-2008) and Open (<2006) paddlers.
National Team Trails #1
The first set of National Team Trials in 2025 for Open (<2006) paddlers, held at the Montréal Olympic Basin
Cascades Club Annual General Meeting
Join us for the Annual General Meeting on Thursday, April 24th, from 6:00 PM to 7:30 PM!
Come early and enjoy some social time—the bar opens at 5:00 PM for drinks and mingling before we get started.
Reminder: Only registered Club members are eligible to vote, so make sure your membership is up to date! We look forward to seeing you there.
High Performance Training Camp in Portugal
Youth athletes and Head Coach & Paddling Director Karen Lukanovich, along with parent chaperons and a masters athlete are in Portugal for the annual spring training camp.
Youth Strength & Conditioning
A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.
Youth Strength & Conditioning
A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.
Next Session starts on February 17, 2025
Youth Strength & Conditioning
A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun. Next Session starts on February 17, 2025
Youth Strength & Conditioning
A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.
Youth Strength & Conditioning
A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.
5 à 7
Relax and enjoy a friendly evening with us! Bring your meal, order takeout, or use the kitchen—it’s all up to you. The bar will be open, and kids can have a blast with activities like games and crafts.
Youth Strength & Conditioning
A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.
WINTER FITNESS for WOMEN over 40
Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins
Fall Fitness for women over 40-Chelsea - Sylvie D'Aoust %
https://sylviedaoust.ca/fall-fitness-for-women-over-40-chelsea/
Youth Strength & Conditioning
A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.
WINTER FITNESS for WOMEN over 40
Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins
Fall Fitness for women over 40-Chelsea - Sylvie D'Aoust %
https://sylviedaoust.ca/fall-fitness-for-women-over-40-chelsea/
Pot Luck dinner & Speaker, Sylvie D'Aoust
Curious about ‘Bike Packing’? Join cycling and fitness coach Syvlie D’Aoust as she shares her experiences in a presentation ‘Bike Packing for Beginners’. Pot luck at 6pm, speaker presentation starts at 7pm
Check out link to Sylvie’s website https://sylviedaoust.ca/
Get your tickets here: https://www.eventbrite.ca/e/bike-packing-for-beginner-live-presenation-tickets-1089899160729?aff=oddtdtcreator
5 à 7
Unwind with us in a relaxed atmosphere! Bring your own meal, grab some takeout, or use the kitchen if you prefer. The bar will be open, and there’s plenty of fun for the kids, including games and crafts.
Youth Strength & Conditioning
A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.
WINTER FITNESS for WOMEN over 40
Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins
Youth Strength & Conditioning
A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.
WINTER FITNESS for WOMEN over 40
Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins
Yoga, wine & cheese night
This event is a fundraiser for the Cascades Club Youth High Performance Paddlers, and their upcoming training camp in Portugal.
The cost is $40 per person, and includes a one-hour yin yoga class, a glass of wine (or tea) and a selection of cheeses and other treats. Yin yoga is a great way to get a deep stretch and calm your mind, and this class, led by a bilingual instructor, is suitable to all levels and abilities. It’s a great way to connect with friends and neighbours!
Advanced registration required at: tammy_scott99@hotmail.com
There are limited spots, and the last few nights sold-out, so please don’t wait too long to register!
5 à 7
Join us for a casual evening of fun and good company! Whether you bring your own meal, order takeout, or cook in the kitchen, the choice is yours. The bar will be open, and kids will love the games and crafts.
Youth Strength & Conditioning
A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.
WINTER FITNESS for WOMEN over 40
Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins
https://sylviedaoust.ca/fall-fitness-for-women-over-40-chelsea
