Adult fitness paddling sessions are designed to offer paddlers 21 years and over the opportunity to combine a fantastic core work out with basic kayak and canoe drills, techniques and games.

Whether you have years of paddling experience or would like to challenge yourself with a new activity, come enjoy paddles on the beautiful Gatineau River over the summer months. No matter if you are a fitness enthusiast or relaxation seeker, if you are 65 or over and love outdoor activities, this program is for you.

Our Masters Sprint Program is geared to introduce both intermediate (previous paddling experience) as well as support advanced level paddlers. Participants will work on and advance their technical skills as well as enjoy an organized training program that improves overall fitness.

The Paddle All program offers adults with special needs the opportunity to learn the skills of sprint canoe and kayak in a safe, inclusive, and supportive environment.