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https://www.cascadesclub.ca/calendar/waterfront-cleanup monthly 0.5 2024-03-27 https://www.cascadesclub.ca/calendar/ckq-long-distance-championships monthly 0.5 2024-01-30 https://www.cascadesclub.ca/calendar/club-crew-dragon-boat-championships monthly 0.5 2024-01-30 https://www.cascadesclub.ca/calendar/canadian-masters-canoe-sprint-championships monthly 0.5 2024-01-30 https://www.cascadesclub.ca/calendar/canoe-kayak-canada-championships monthly 0.5 2024-01-30 https://www.cascadesclub.ca/calendar/wai-nui-outrigger-races monthly 0.5 2024-01-30 https://www.cascadesclub.ca/calendar/canoe-kayak-quebec-m14-championships monthly 0.5 2024-03-27 https://www.cascadesclub.ca/calendar/paris-olympic-games monthly 0.5 2024-01-30 https://www.cascadesclub.ca/calendar/canoe-kayak-quebec-m16-championships monthly 0.5 2024-01-30 https://www.cascadesclub.ca/calendar/lachine-canoe-sprint-regatta monthly 0.5 2024-03-27 https://www.cascadesclub.ca/calendar/otterburn-park-canoe-sprint-regatta monthly 0.5 2024-03-27 https://www.cascadesclub.ca/calendar/yukon-river-quest monthly 0.5 2024-01-30 https://www.cascadesclub.ca/calendar/start-of-summer-camps-summer-paddling-camps monthly 0.5 2024-01-30 https://www.cascadesclub.ca/calendar/ottawa-dragon-boat-festival monthly 0.5 2024-01-30 https://www.cascadesclub.ca/calendar/national-team-trials-1 monthly 0.5 2024-01-30 https://www.cascadesclub.ca/calendar/cascades-spring-training-camp monthly 0.5 2024-02-02 https://www.cascadesclub.ca/calendar/jock-river-canoe-race monthly 0.5 2024-01-30 https://www.cascadesclub.ca/calendar/cascades-boathouse-open monthly 0.5 2024-01-30 https://www.cascadesclub.ca/calendar/cascades-dragon-boat-spring-camp monthly 0.5 2024-02-02 https://www.cascadesclub.ca/calendar/ruta-maya-canoe-race monthly 0.5 2024-01-29 https://www.cascadesclub.ca/calendar/member-social-summer-in-winter monthly 0.5 2024-01-15 https://www.cascadesclub.ca/calendar/cascades-new-years-open-squash-tournament monthly 0.5 2023-12-19 https://www.cascadesclub.ca/calendar/camp-program-registration-for-members-opens-3hhzj-wcnh8 monthly 0.5 2024-01-31 https://www.cascadesclub.ca/calendar/camp-program-registration-for-members-opens-3hhzj monthly 0.5 2024-01-31 https://www.cascadesclub.ca/calendar/waterfront-clean-up-shut-down-for-the-season monthly 0.5 2023-10-12 https://www.cascadesclub.ca/calendar/agm-1 monthly 0.5 2023-10-12 https://www.cascadesclub.ca/calendar/end-of-season-member-social monthly 0.5 2023-10-12 https://www.cascadesclub.ca/calendar/provincial-long-distance-1 monthly 0.5 2023-02-13 https://www.cascadesclub.ca/calendar/1st-day-of-summer-camp monthly 0.5 2023-02-13 https://www.cascadesclub.ca/calendar/coupe-cascades-cup-fall-regatta monthly 0.5 2023-02-13 https://www.cascadesclub.ca/calendar/8xaetkl4j9gki5oucs38x5g43023wq monthly 0.5 2023-02-13 https://www.cascadesclub.ca/calendar/provincials-bantam-and-under monthly 0.5 2023-02-13 https://www.cascadesclub.ca/calendar/provincial-championships-u16 monthly 0.5 2023-02-13 https://www.cascadesclub.ca/calendar/provincial-team-trials-1 monthly 0.5 2023-02-13 https://www.cascadesclub.ca/calendar/carleton-place-regatta-1 monthly 0.5 2023-02-13 https://www.cascadesclub.ca/calendar/vcg4fpec3897c276l3tman3xbwmo6y monthly 0.5 2023-02-13 https://www.cascadesclub.ca/calendar/td88a0cncxkkyi37j0e3v1uaht9znn monthly 0.5 2023-01-30 https://www.cascadesclub.ca/calendar/national-team-trials monthly 0.5 2023-02-13 https://www.cascadesclub.ca/calendar/new-years-squash-open monthly 0.5 2023-01-04 https://www.cascadesclub.ca/calendar/fall-clean-up monthly 0.5 2022-10-13 https://www.cascadesclub.ca/calendar/learn-to-play-squash monthly 0.5 2022-09-29 https://www.cascadesclub.ca/calendar/paddle-to-wakefield monthly 0.5 2022-09-08 https://www.cascadesclub.ca/calendar/end-of-summer-bbq monthly 0.5 2022-08-09 https://www.cascadesclub.ca/calendar/agm monthly 0.5 2022-05-25 https://www.cascadesclub.ca/calendar/chelsea-days-lemonade-stand monthly 0.5 2022-05-02 https://www.cascadesclub.ca/calendar/parents-meeting monthly 0.5 2022-05-02 https://www.cascadesclub.ca/calendar/thursday-morning-bootcamp-exfp4-hd76t-lek5a-h8zgj monthly 0.5 2022-04-19 https://www.cascadesclub.ca/calendar/spring-clean-up-and-welcome-bbq monthly 0.5 2022-04-05 https://www.cascadesclub.ca/calendar/power-flow-yoga-class-z554w-xdtdx-y46g4 monthly 0.5 2022-04-10 https://www.cascadesclub.ca/calendar/provincial-long-distance monthly 0.5 2022-03-30 https://www.cascadesclub.ca/calendar/yjz4q9j8evhm3fqwu99a5h64o7a992 monthly 0.5 2022-03-30 https://www.cascadesclub.ca/calendar/power-flow-yoga-class-z554w-xdtdx monthly 0.5 2022-03-30 https://www.cascadesclub.ca/calendar/viking-long-distance-regatta monthly 0.5 2022-03-30 https://www.cascadesclub.ca/calendar/thursday-morning-bootcamp-exfp4-hd76t-lek5a monthly 0.5 2022-03-29 https://www.cascadesclub.ca/calendar/thursday-morning-bootcamp-exfp4-hd76t monthly 0.5 2022-03-30 https://www.cascadesclub.ca/calendar/river-spirits-begin monthly 0.5 2022-03-24 https://www.cascadesclub.ca/calendar/dragon-flies-begin monthly 0.5 2022-03-29 https://www.cascadesclub.ca/calendar/intro-to-dragon-boat monthly 0.5 2022-05-25 https://www.cascadesclub.ca/calendar/coupe-cascades-fall-regatta monthly 0.5 2022-07-09 https://www.cascadesclub.ca/calendar/cshv6e3glmy4cjshcie8f1vdzo13mv monthly 0.5 2022-03-22 https://www.cascadesclub.ca/calendar/national-championships monthly 0.5 2022-03-22 https://www.cascadesclub.ca/calendar/bantam-and-under-provincials monthly 0.5 2022-03-22 https://www.cascadesclub.ca/calendar/xe83hsjadr038louni37juot7ib6b3 monthly 0.5 2022-03-22 https://www.cascadesclub.ca/calendar/provincial-championships monthly 0.5 2022-03-22 https://www.cascadesclub.ca/calendar/provincial-team-trials monthly 0.5 2022-03-22 https://www.cascadesclub.ca/calendar/carleton-place-regatta monthly 0.5 2022-03-22 https://www.cascadesclub.ca/calendar/5z8zqe93buwjtne10z28fuihryf4pb monthly 0.5 2022-03-22 https://www.cascadesclub.ca/calendar/national-team-trials-2 monthly 0.5 2022-03-22 https://www.cascadesclub.ca/calendar/32uv7czxmg0mxdbdrs7dfvsgmzzxnx monthly 0.5 2022-03-22 https://www.cascadesclub.ca/calendar/sport-nutrition-workshop monthly 0.5 2022-03-21 https://www.cascadesclub.ca/calendar/thursday-morning-bootcamp-exfp4 monthly 0.5 2022-03-21 https://www.cascadesclub.ca/calendar/power-flow-yoga-class-z554w monthly 0.5 2022-03-21 https://www.cascadesclub.ca/calendar/paddle-pool-and-erg monthly 0.5 2022-03-21 https://www.cascadesclub.ca/calendar/power-flow-yoga-class monthly 0.5 2022-03-16 https://www.cascadesclub.ca/calendar/group-fitness-class monthly 0.5 2022-03-16 https://www.cascadesclub.ca/calendar/thursday-morning-bootcamp monthly 0.5 2022-03-17 https://www.cascadesclub.ca/calendar/camp-program-registration-for-members-opens-s2yel monthly 0.5 2022-02-21 https://www.cascadesclub.ca/calendar/camp-program-registration-for-members-opens monthly 0.5 2022-02-16 https://www.cascadesclub.ca/jobs daily 0.75 2026-02-12 https://www.cascadesclub.ca/jobs/summer-camp-counsellor monthly 0.5 2026-02-12 https://www.cascadesclub.ca/jobs/instructor-of-persons-with-developmental-disabilities-paddle-all-leader monthly 0.5 2025-02-12 https://www.cascadesclub.ca/home daily 1.0 2026-02-24 https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/1639789620078-F4QICYTG3GD8SQH2Z52Y/20201008-DJI_0901.jpg Home https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/1639790262300-L2LM02I47WHNYF69D757/Photo_6553674_DJI_74_jpg_4388198_0_2021518163526_photo_original.jpg Home https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/1644980302811-VQXUENIMH33NQIRYTATS/IMG_20180824_093304.jpg Home https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/1644980363488-1JCYGK25O9STNG9LCBSC/cascades+camp+riverfront++-+37.jpg Home https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/5a752cd1-6062-41af-8da3-d7daa906900b/summer+camp+2022-97.jpg Home https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/aac757c1-aa42-4e7d-9f2c-8bfc04e7fde8/cascades+club+-+36.jpg Home https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/1615942498372-SDLG1WV4PYFXYMWG80W0/333762_317819591563800_799305668_o.jpg Home https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/1615942498582-XJYI07QRR3DVGGZEFGZM/19023390_1621705881175158_6993532932680176464_o.jpg Home https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/c7d247b1-0808-4b16-9c75-1ca1d75be297/cascades+club+-+10.jpg Home https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/1615942500488-6O0F1W37QRZ148SYU9LH/IMG_6591.jpg Home https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/1615942498699-B8K3KAVKOHZ2P9UBBIJF/10502210_826069950738759_6484067943308843123_n.jpg Home https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/01805b92-e22c-4c0e-a65d-d79c767db6fa/cascades+camp+riverfront++-+49.jpg Home https://www.cascadesclub.ca/about daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/ddfbec8e-0a9e-4e6d-8387-220a73dbc481/1920c+Maggie+_+Bill+Bates+GVHS+%2302266-006.jpg Our History https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/a8be814c-734e-4f13-a3e3-c3b2bac0af5d/1917+beach+at+Cascades+GVHS+%2302283-110.jpg Our History https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/c92e5c1b-e63e-4728-bc66-9561e43bf701/1930s+softball+game+at+Cascades+Club+GVHS+%2302340-039.jpg Our History https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/03c636de-560a-4f9e-8a48-749887064364/1935+kissing+booth+%28Melanie+Hopkins%29+mod.jpg Our History https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/d208419c-5548-4f33-8f7a-552fffcdadda/1996-2001+Chelsea+Country+Dancin%27+at+the+Cascades+Club+%281%29.jpg Our History https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/8473d1d6-9253-48ac-9362-a871afdf4e04/1935c+Cascades+Club+GVHS+%2301591.jpg Our History https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/56d2a4e6-86e5-44e0-b676-c9cfab08a2d4/1930s+softball+game+at+Cascades+Club+with+Tip+Top+in+background+GVHS+%2301736.jpg Our History https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/01c1b9d7-f4e9-4b62-ad38-6bb1faf1588c/1945c+Cascades+Club+GVHS+%2301740.jpg Our History https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/ddd7da8c-7652-4143-bed9-704a0a4b837d/1979+Cascades+Club+squash+courts+opening+GVHS+%2301916.jpg Our History https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/0048484a-64d2-456e-b759-8349063409b3/1979+squash+courts+ground+breaking+GVHS+%2302535.jpg Our History https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/abd81570-943b-40a4-880e-b74cabd3f895/1979-10-18+Cascades+Club+squash+facility+opening+ceremony.JPG Our History https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/05865a4b-cdc4-43d0-b583-3478a6e36120/1981+Cross-Wilson+reunion+at+Cascades+Club+GVHS+%2302283-001.jpg Our History https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/8ecc2b4d-1f78-4bf0-8f10-8630d7d26338/1926c+Cascades+Club%2C+train+station+_+store+GVHS+%2301745.jpg Our History - About the Club Cascades Club, 1926 https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/275a021c-3dcb-4849-9981-6a2fb78905eb/CascadesClub-Badge-15.png Our History - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadesclub.ca/board-and-staff-directory daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/77697980-56e9-4ab5-95b7-ae78ab243301/cascades+camp+riverfront++-+29.jpg Board + Staff Directory https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/4bacebb6-117c-40ad-bad4-e46244057be7/cascades+club+-+9.jpg Board + Staff Directory https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/379f104b-4a2d-4306-bd19-68b59e77ccfb/cascades++-+1.jpg Board + Staff Directory https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/fbdf9db4-c2e7-470c-a930-7494a17d71d5/cascades+camp+riverfront++-+50.jpg Board + Staff Directory https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/8be54fa0-201e-49ff-9b82-fe262cd6ce83/cascades+camp+riverfront++-+21.jpg Board + Staff Directory https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/dcccd64a-1a4b-449c-966f-319e341d023f/cascades+camp+riverfront++-+8.jpg Board + Staff Directory https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/5793c118-30b0-4e40-b142-7431df8acdd9/cascades+camp+riverfront++-+39.jpg Board + Staff Directory https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/0203f7de-2afc-4a5a-94b7-c15c59577e3d/cascades+camp+riverfront++-+25.jpg Board + Staff Directory https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/d2fe65a3-5d33-4517-8121-3a518a5ae239/cascades+club+-+1.jpg Board + Staff Directory https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/ab80dd52-bcf2-4b6a-9a5d-74cda6d0c270/cascades+club+-+11.jpg Board + Staff Directory https://www.cascadesclub.ca/club-mandate daily 0.75 2022-02-15 https://www.cascadesclub.ca/all-programs daily 0.75 2026-04-03 https://www.cascadesclub.ca/dragon-boat daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/6b10a721-6ecb-4afb-9bb8-a4f797017dac/IMG_1118.jpg Dragon Boat https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/1a194b16-b162-4ce8-ba5f-a003212e8858/dragonboat.png Dragon Boat https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/05aa7f7a-7e63-49a8-93c3-e7e2a4ffd6a1/FullSizeRender+%282%29.jpg Dragon Boat https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/e92fc8ee-f8b8-49ca-a2c0-d8ae61d48625/DSC_6319.jpg Dragon Boat https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/584f0b74-eea2-493a-9eda-c981fa4e847d/Gatineau+river+pic.jpg Dragon Boat https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/2fd6dd07-a858-47a0-aff4-ee77397a4028/60393715_2502687293077008_1906410397850664960_o.jpg Dragon Boat https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/7d3474f7-f7a1-4cb6-a86c-07b73b491e3f/DSC_0052.jpg Dragon Boat https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/c13cb3aa-a794-4251-8bd9-dc316e08606d/FullSizeRender+%281%29.jpg Dragon Boat https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/403e1d8f-e0ad-4621-b57d-5429cf57e4fc/DSC_6336.jpg Dragon Boat https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/13720aca-71fa-4b38-adcf-2ecded777222/IMG_0959.jpg Dragon Boat https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/9552d3e9-ec87-41c2-8ff1-6de09dc0a4d4/IMG_3872.jpg Dragon Boat https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/2eed1b70-62d4-4ab0-a547-d25ab207932b/RecBoat.jpg Dragon Boat - About the program Dragon boating is a fun, healthy and inclusive activity that can be enjoyed by individuals of all abilities. As part of our club’s vision to get all members to LOVE paddling, we aim to have an option for everyone who wants to get out on the water and enjoy the beautiful Gatineau River. The Cascades Club currently has teams/programs from beginner to semi-competitive and we are always working on expanding our offerings. If you are unsure which of the listed programs is right for you, email us at dragoncascades@gmail.com and we would be happy to help point you in the right direction. https://www.cascadesclub.ca/summer-camp daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/d6b229a4-a5b0-4c18-a30f-d101ed330fbd/cascades+club+-+43.jpg Summer Camp https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/c3c30df9-5346-4b7e-9b78-eb0fb6c12318/cascades+camp+riverfront++-+37.jpg Summer Camp https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/32e5f12e-c76f-4b46-87ea-e75642e003e3/20785760_1696259783719767_7478665282459614388_o.png Summer Camp https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/ef091dcb-436d-4a7b-be06-aba5747617df/10502210_826069950738759_6484067943308843123_n.jpg Summer Camp https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/3de38053-d0b8-43dd-b19c-a34bed30f988/20748276_1693849623960783_3966754713732731688_o.jpg Summer Camp https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/98021856-7546-4574-8820-d66e4094754e/60475413_2507483582597379_6391873233028644864_o.jpg Summer Camp https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/ee142a0a-c36a-4519-9970-86e9e12bcfe1/FullSizeRender+4.jpg Summer Camp https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/8ecc12a5-d816-46da-b8e9-6e4bc41339a6/cascades+club+-+48.jpg Summer Camp https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/4373b4d4-68d7-4a1d-8f20-6f97966ab1b8/IMG_4404.JPG Summer Camp https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/a529ddca-4c1c-46bc-8f09-e3007885c365/29101717_1908162562529487_7644627329793709769_n.jpg Summer Camp https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/96851c04-4b26-477b-9552-f9af17df9486/RemoteMediaFile_6553680_0_2021_05_18_16_42_02.jpg Summer Camp https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/fa5892d1-57b2-49c5-b8dc-7713993e6a9f/cascades+camp+riverfront++-+36.jpg Summer Camp https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/7600664a-2d57-4a6f-a44c-d4692a46ec16/field-768x512.jpeg Summer Camp https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/9b5fdb9c-2387-490d-88a2-3868e723fd09/cascades+club+-+50.jpg Summer Camp https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/f3b4eb4b-bf49-48f9-8c2f-5a7181957d09/Cascades+Club+dock+2016.JPG Summer Camp - About the camp The Cascades Summer Camp offers a classic outdoor summer camp experience, filled with games, activities, friendships, and plenty of time spent paddling and enjoying the beautiful Gatineau River. The best place for kids to spend their summer! https://www.cascadesclub.ca/squash daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/80c7a987-0987-4382-b873-9d3be5ec3512/Squash++Pic.jpg Squash - The History Squash has been offered at the Cascades Club since its courts opened in 1979. The Club’s two international courts are some of the best in the region and its viewing areas are perfect for league nights and tournaments. https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/d299ba84-4376-4141-8f72-c1d8679e1971/Junior+Squash+2026+Winter+Session.jpg Squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/fa5c7941-2dde-4ee3-a7bc-045dd37c5617/image0+%281%29.jpeg Squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60514d20f5ebde5db2d2d964/95188b6d-f8fe-4317-b308-1a0a13ba4d8a/image0.jpeg Squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadesclub.ca/shop daily 0.75 2022-02-24 https://www.cascadesclub.ca/membership daily 0.75 2026-02-10 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kayak is all about speed on the water. 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kayak is all about speed on the water. Strength, technique, endurance and raw speed are all elements of this impressive Olympic discipline. In addition to the most elite athletes, sprint paddling can be enjoyed by kids as young as five and Masters paddlers into their 80s. It’s a sport that involves the entire body, including the legs which push and pull to generate power with the stroke.” Canoe Kayak Canada (CKC) https://www.cascadesclub.ca/inclusion-policy-1 daily 0.75 2026-03-29